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"Expecting too much from others or from life is the primary cause of our sorrow; where there are no expectations, there is no room for disappointment."
The root cause of most of the mental stress and suffering we encounter in human life is the excessive expectations we hold from others or from situations. When we expect appropriate results for the actions we perform, or expect others to be as loving to us as we are to them, disappointment and pain arise when those expectations fail. Detachment is not hating or rejecting something; rather, it is living freely without tightly clinging to anything. When we expect returns for the help we do to others or the love we show, it turns into expectation and stresses us out. Unconditional actions bring true peace. Doing our duty correctly is only in our hands; its result is not always in our complete control. Focusing entirely on the action without anticipating the result brings inner freedom. People and situations can change at any time. Naturally accepting those changes and living without excessive attachment to anything is the maturity that protects a person from suffering. Living by accepting every moment as it flows, without any expectations, is the secret of an easy and happy life.
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