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Optimism Terms and Their Meanings

1. Optimism: A general tendency to expect positive outcomes and to focus on the bright side of life.

2. Positive Thinking: The practice of focusing on the good in any given situation and expecting positive results.

3. Hope: A feeling of expectation and desire for a certain thing to happen.

4. Resilience: The capacity to recover quickly from difficulties; mental toughness.

5. Self-Efficacy: One's belief in their ability to succeed in specific situations or accomplish a task.

6. Gratitude: The quality of being thankful and showing appreciation for what one has.

7. Growth Mindset: The belief that abilities and intelligence can be developed with effort, learning, and persistence.

8. Positive Affirmation: Positive statements that can help challenge and overcome self-sabotaging and negative thoughts.

9. Savoring: The capacity to attend to, appreciate, and enhance the positive experiences in one's life.

10. Well-being: The state of being comfortable, healthy, or happy.

11. Flourishing: Living within an optimal range of human functioning, one that connotes goodness, generativity, growth, and resilience.

12. Self-Compassion: Being kind to oneself in instances of pain or failure rather than being harshly self-critical.

13. Mindfulness: The quality or state of being conscious or aware of something, often used as a therapeutic technique to improve mental well-being.

14. Perseverance: Persistence in doing something despite difficulty or delay in achieving success.

15. Empowerment: The process of becoming stronger and more confident, especially in controlling one's life and claiming one's rights.

16. Optimistic Bias: The belief that one is less likely to experience negative events and more likely to experience positive events compared to others.